Kettlebell Example

Here is a quick example we flimed at the gym last night of some of the kettlebell stuff I am qaulified to coach:-



There is a nice little article on some of the benfits of of Kettlebell training

http://www.bclocalnews.com/lifestyles/124675024.html

If you are interested in learning or using kettlebells to achieve your fitness goals get in touch.

mark_b_spencer@hotmail.com

or call me on 07875 168775

Stay Funky
Mark "Spenna" Spencer
Team Fulinkazan - Head Coach
Caged Fitness - Personal Tranier