Monday, June 23, 2008

Extra Training - Week 23rd June

Mon - 16:30 to 17:30 BJJ @ Kings
Tue - 12:00 to 13:00 MMA @ Kings
Wed - 16:30 to 17:30 MMA @ Kings
Thu - 12:00 to 13:00 MMA @ Kings
Thu - 16:30 to 18:00 MMA @ Kings

I am also planning on going over to Quannam to train on saturday, but I am waiting for confirmation on time.

Wednesday, June 18, 2008

Don't put bear in a box

I worked for Halifax bank many moons ago and on my inductions we had quite a hyper trainer who was excited to tells us a little story about a bear. This was a happy little bear until he got put in a box, he was not happy and closed off ....

Moral of this story .... well first don't smoke crack and then try training a group of people, but there is a point in there.

What the train was trying to say was when dealing with customers, do not give closed questions. When you call help lines and you get some @rse (cough BT cough) giving you one word answers "yes" "no" "Maybe" .... I am sure we all know the feeling.

I see many people doing this in MMA and BJJ ... some times when asking questions you get the an answer which is closed off.

Guy 1 - "how do I get out of this arm bar?"
Coach - "don't get put in it"

This is a prime example of a closed question the coach hasn't put bear in a box he has chained the little f**ker up and beat him down.

We all have different attributes (flexibility, strength ... etc) so the answer you get, might not work for you, but don't dismiss it straight away, play and experiment in sparring and coaches if you just because you don't know the answer to a students question don't just make some rubbish up or dismiss the question, learn and experiment ... you never know, you might invent the new twister or x guard.

Spenna

Sunday, June 15, 2008

Looking for Sponsorship

I am fighting in Bradford on the 16th August on the Champions 2 show and I am looking for Sponorship.

If you are interested in sponosring me for my upcoming fight here are my contact detials:-

Website - www.spenna.co.uk
email - mark_b_spencer@hotmail.com

All Sponsorship money to be recieved before 9th August.

Event website - www.mappuk.com

Spenna

Saturday, June 14, 2008

Back to work

9 weeks to go

Thursday, June 05, 2008

Out of the office

I am going to be away from Friday 06/05/08 until 16/05/08. Fu classes are still on and cover for my classes at Caged Steel have all been covered, be good children and no rough playing ;-)

Caged Steel Wholesale customers, drop me an email if any thing pops up at mark@cagedsteel.co.uk I will get back to you as soon as I get back.

Have a good one,

Spenna

Wednesday, June 04, 2008

What’s it going to be FU?

Either walk to glory or stand still and wait for hell…

Thought of the Day…. What am I getting?




Martial arts is a funny thing you have groups of people doing different things for different reasons self defence, fitness or wanting to be the next champion of the world. Some do fancy Flying kicks with a spinny thing and others use a double leg to smash you until you quit.

With MMA becoming more and more popular across the UK because PR machine that is the UFC, it is gaining more and more exposure and with this new found popularity more people want a piece of the cake.

Team Fulinkazan’s classes have never been so busy, it seems with each class we get a couple of new guys coming down to learn MMA … well most of the time they tell me the want to learn UFC ;-), but there are also a lot of new clubs opening offering MMA as well.

This is not me trying to slag other teams off but more bit of advice for people who wanting to start out in MMA, I have spent years travelling around different clubs and here are some of the lessons I have learned:-

1.What do I want from my training?

You need to be honest with yourself do you really want to go through lots of pain and sacrifice? You will ache and be hurt most of the time… still want to be a fighter?

2.Yes ... I want to be a fighter

Well you will need people to train/spar with. How good a fighter do you want to be? Great fighters train with great Fighters, Randy says it best “Steel sharpens steel”.

3.I have found a club, but we don’t spar and no one from the club competes.

Fighters fight … if you don’t test your self you can’t tell if your improving.

Might make sense .... might not ... who cares?

Spenna

Sunday, June 01, 2008

Eddies new class




I went over and did a session for Eddie new class at the flacks gym at 5 lanes ends.

Good turn out with some good lads with bags of talent. Check out there site:-

http://www.flacksfitness.com

Prob going to try and nip over when i get chance.

Spenna